Nature of Wellness ™️ Podcast
Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, conservation, life, health, and well-being. The future of health is NOW ™️.
Nature of Wellness ™️ Podcast
Episode Thirteen- Meditation and Nature with Sharon Salzberg
We'd love to hear from you about this episode.
Nature teaches us through stories if we choose to listen. One powerful example is the interconnectedness of all things. We are all part of an ever-changing, dynamic ecosystem.
As humans, we often feel as though we are separate from the natural world and from one another, especially in a society that focuses on more and faster personal progress.
Learning to quiet our minds and be part of the moment allows us to exist where life truly happens…right now.
Meditation and nature go hand-in-hand. The natural world is the perfect backdrop for building awareness of self and a genuine connection to the world around us.
Welcome to Episode Thirteen of The Nature of Wellness Podcast.
We are extremely excited about this conversation.
On the latest episode, we sat down with the one and only Sharon Salzberg, a meditation pioneer, world-renowned teacher, and New York Times bestselling author.
Sharon was one of the first to bring mindfulness and lovingkindness meditation to mainstream culture in America more than 45 years ago. She has inspired generations of meditators, teachers, organizations, and health and wellness influencers with her warmth and wisdom. She has personally impacted both of us on multiple levels.
Sharon discusses her incredible journey, the role meditation plays in positively impacting health and overall well-being, and how she interacts with the natural world.
Join us as we talk to Sharon about incorporating meditation into daily life, the power of loving kindness, and her amazing new book, Real Life: The Journey from Isolation to Openness and Freedom. This title releases on 4/11/23 (pre-order link below).
This was a conversation that left us both a bit different…in the most amazing way.
Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.
We appreciate you all.
Be Well
-NOW
Sharon's Website: https://www.sharonsalzberg.com
Sharon's New Book and Pre-Order: https://www.sharonsalzberg.com/reallife/
Metta Hour Podcast: https://www.sharonsalzberg.com/metta-hour-podcast/
Insight Meditation Society Website: https://www.dharma.org
Instagram: instagram.com/sharonsalzberg
* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.
