Nature of Wellness ™️ Podcast
Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, conservation, life, health, and well-being. The future of health is NOW ™️.
Nature of Wellness ™️ Podcast
Episode Eleven-Mindfulness and Nature with Mark Coleman
We'd love to hear from you about this episode.
Mindfulness is a topic that has gained much momentum in recent years.
It is a topic that is near and dear to both of our hearts and a cornerstone of our professional work.
Mindfulness does not have to be complex, mystical, or challenging. By definition, mindfulness is simply being purposefully present in the moment without judgment.
There is no shortage of resources to learn how to be mindful. In fact, it has become one of the most common types of training.
Nature is the PERFECT canvas for creating a mindful lifestyle.
Welcome to Episode Eleven of The Nature of Wellness Podcast.
On the latest episode, we sat down with author, mindfulness teacher, and nature meditation guide Mark Coleman.
Mark discusses the wisdom we can learn from nature, how practicing mindfulness in a natural setting enhances all parts of the human experience and the beauty of nature’s imperfection.
Join us as we talk to Mark about his global meditation trainings, our innate ability to be present as humans, and the immediate awareness of being outside.
This conversation truly left us feeling present…what a gift!
Please subscribe, rate, and leave a review anywhere you listen to this podcast. It will help us extend the reach of these powerful messages.
We appreciate you all.
Be Well
-NOW
Website: markcoleman.org
Website: awakeinthewild.com
Website: mindfulnesstraininginstitute.com
New Book: A Field Guide to Nature Meditation
Facebook: facebook.com/markcoleman365
Instagram: instagram.com/markcoleman365
Linkedin: https://www.linkedin.com/in/mark-coleman-meditation
* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.
** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan.
