Episode Thirty Seven- Addiction, Running Far, and Doing Hard Things with Ultramarathoner Charlie Engle

Addiction is a chronic condition that can affect many dimensions of our lives, including our physical and mental health, relationships, and overall wellness.

The two primary forms of addiction are substance use disorders and behavioral addictions. 

While addiction is most notably associated with substance abuse, humans can also form addictive behaviors to a variety of things in our everyday lives. Some of the most common non-substance addictions include things such as gambling, sex, pornography, food, technology, and shopping.

Addiction is treatable, but it is critical to seek help as soon as possible. For those struggling with the effects of substance abuse, nature therapy is an excellent supplement to other treatment options. Time in the natural world can reduce stress, create mindful awareness, improve physical fitness, and assist in alleviating withdrawal symptoms. 

Welcome to Episode Thirty-Seven of The Nature of Wellness Podcast. 

On this episode, we sat down with writer, speaker, ultra-endurance athlete, and recovering addict Charlie Engle. Charlie has a story worthy of a Hollywood biopic, from his issues with substance abuse, a stint in prison, being a producer on a top-rated TV show, and running 4500 miles across the Sahara Desert. He was documented in the film RUNNING THE SAHARA, which led to the creation of H2O Africa, now known as Water.org, co-founded by Matt Damon.

Join us as we talk to Charlie about his personal and professional journey, how he credits time in the natural world with helping him stay sober for more than 30 years, and how we can adjust our treatment of addiction to incorporate more nature-based therapies.

Charlie discusses his relationship with distance running, common misconceptions about addiction, and how harnessing an unwavering passion can lead to incredible results. 

This conversation reminded us that life is an ever-changing marathon, not a sprint (pun fully intended). 

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Be Well

-NOW

Charlie's Website: www.charlieengle.com

Charlie's Book Running Man: https://www.charlieengle.com/runningman

Charlie's Audiobook: https://www.audible.com/pd/B01KBD4J4I?source_code=ASSORAP0511160006&share_location=pdp

* The Nature of Wellness Podcast is produced by the remarkable Shawn Bell.

** The NOW theme song was written, performed, produced, and graciously provided by the incredibly talented Phil and Niall Monahan. 

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• 14:37 (Cont.) Episode Thirty Seven- Addiction, Running Far, and Doing Hard Things with Ultramarathoner Charlie Engle